Plant-based diets linked to lower cholesterol and better heart health, study finds
A new review of four decades of data has found that plant-based diets are associated with lower cholesterol levels and improved heart health. agr ap b apni weight ko kaam krna chahty ho to is article to ko complete read kare!
Researchers in Denmark found that vegetarian and vegan diets reduced levels of cholesterol and fats in the blood that increase the risk of heart attacks. The effect was equivalent to about a third that of taking daily cholesterol-lowering drugs.
However, the experts also noted that meat and dairy have their own health benefits, and not all meat-free diets are created equal.
The study, published in the European Heart Journal, analyzed 30 trials conducted since 1982 in which scientists gave volunteers a set diet and tracked its impact on heart health. In total, nearly 2,400 people from around the world participated.
The results showed that vegetarian and vegan diets:
Cut bad cholesterol (LDL) by 10%Cut total cholesterol by 7%
Cut apolipoprotein B (the main protein in bad cholesterol) by 14%
High levels of bad cholesterol can lead to fatty deposits building up in blood vessels, which can eventually cause heart attacks or strokes.
The researchers concluded that plant-based diets could be a valuable tool for reducing the risk of heart disease. However, they also emphasized that it is important to choose a healthy plant-based diet that includes a variety of nutrient-rich foods. Planet-based diets bahut he zyda best hain agr ap Dil k patient hy to.
Plant-based diets could slash heart disease risk by 20%, study finds
A new study has found that plant-based diets could reduce the risk of cardiovascular disease by 20%.
The study, published in the European Heart Journal, reviewed 30 trials conducted since 1982 in which scientists gave volunteers a set diet and tracked its impact on heart health. In total, nearly 2,400 people from around the world participated.
The researchers found that people who followed plant-based diets had lower levels of bad cholesterol (LDL), total cholesterol, and apolipoprotein B (the main protein in bad cholesterol). These reductions were equivalent to about a third of the effect of taking daily statin drugs.
The researchers then used data from trials of statins to estimate that maintaining a plant-based diet for 15 years could cut the risk of cardiovascular disease by 20%.
Cardiovascular disease is the world's leading cause of death, killing nearly 18 million people every year.
Professor Ruth Frikke-Schmidt, who led the study at Rigshospitalet in Denmark, told BBC News that the findings were "really substantial." She cautioned, however, that people should not stop taking their prescribed heart disease medications if they switch to a plant-based diet.
The study's findings add to the growing body of evidence that plant-based diets can have a number of health benefits, including reducing the risk of heart disease, stroke, type 2 diabetes, and some types of cancer.
However, it is important to note that not all plant-based diets are created equal. Some vegan and vegetarian diets may be high in processed foods, unhealthy fats, and added sugar. For the best health benefits, it is important to follow a plant-based diet that is rich in whole, unprocessed foods such as fruits, vegetables, legumes, whole grains, and nuts.
Plant-based diets healthy, but meat can be part of a balanced diet
A new study has found that plant-based diets can be very healthy, but experts say that meat can also be part of a balanced diet.
The study, published in the European Heart Journal, reviewed 30 trials conducted since 1982 in which scientists gave volunteers a set diet and tracked its impact on heart health. In total, nearly 2,400 people from around the world participated.
The researchers found that people who followed plant-based diets had lower levels of bad cholesterol (LDL), total cholesterol, and apolipoprotein B (the main protein in bad cholesterol). These reductions were equivalent to about a third of the effect of taking daily statin drugs.
The study's lead author, Professor Ruth Frikke-Schmidt of Rigshospitalet in Denmark, told BBC News that the findings were "really substantial." She said that plant-based diets are good for both health and the environment.
However, Professor Frikke-Schmidt also noted that meat does not have to be excluded from a healthy diet. She said that the important thing is to focus on eating plenty of plant-based foods, such as fruits, vegetables, nuts, pulses, and whole grains.
Professor Aedin Cassidy of Queen's University Belfast agreed that not all plant-based diets are equal. She said that diets high in refined carbohydrates, processed foods, and unhealthy fats would still be unhealthy, even if they are meat-free.
Professor Martin Warren, chief scientific officer of the Quadram Institute, also pointed out that meat is a nutrient-dense food with other benefits.
Overall, the experts say that the best way to eat for good health is to focus on a balanced diet that includes a variety of nutrient-rich foods, both plant-based and animal-based.
Crop-based diets can also be low in certain micronutrients, so reducing meat consumption while still maintaining a broad and varied diet is the best way to stay healthy.
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